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jujube fruit benefits side effects

jujube fruit benefits side effects

jujube fruit benefits side effects

For these reasons, pregnant and nursing mothers are advised to consume jujube in moderate quantity. Therefore, it is absolutely necessary to consult a doctor’s opinion. But the fact that it has a number of nutrients in good quantities can be detrimental to the body if eaten in excess. Jujube is a fruit with a lot of potassium and is therefore very useful for heart health. Are There Any Side Effects of Eating Excessive Jujube Fruit While Pregnant? So, incorporate this low calorie fruit in your diet and reap several of jujube fruit benefits. The fruit is used to make medicine. Hypertension is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on. This is because what she eats and drinks not only determines her health, but also the health and Wellness of the fetus developing in her womb. And  it is even called the fruit of immortality. Detoxifying the blood is also one of the health benefits of jujube. Soothes Anxiety Jujube has been proven to have calming effects on brain and nervous system. 4. May Treat Insomnia. Jujube has been used for thousands of years to treat gastrointestinal problems, including bloating, … P.S- Consider sharing this post, if you find it useful and exciting. 5. Suggested Read:-  6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons). One study in particular from ... 2. Consuming too many jujubes may increase the total calorie intake of the body, and may increase the risk of weight gain. Below we look at the amazing properties of Jujube… It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. If you continue to use this site we will assume that you are happy with it. So, if you are allergic to jujube then you should avoid the fruit. However, evidence from epidemiologic and clinical studies is largely lacking. As with all foods, Jujube fruit should be consumed in full and should not be overdosed. 3. We use cookies to ensure that we give you the best experience on our website. People with a low blood sugar level should definitely get expert opinion before consuming jujube. Although jujube is a good fruit to be eaten during the pregnancy stage, it is advisable to be on the safe side and enjoy the fruit in moderation and only after having a word with your doctor. (1) Too Many Antioxidants Are Bad For Health, (2) Too Much Dietary Fiber Is Bad For Stomach, (4) Eating Jujube During Pregnancy And Nursing Stage, 33 Amazing Health & Beauty Benefits of Jujube Fruit, 6 Major Side Effects of Eating Too Many Kiwanos ( Horned Melons), 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). For healthy digestion. As with any herbal teas, only use jujube … The sedative properties of jujube fruit can induce calmness which can be beneficial for people who experience anxiety. As such, there are no side-effects of consuming jujubes throughout pregnancy if it is fresh and taken in moderation. Although jujube is a good fruit for weight loss, it should be remembered that the actual weight gain or weight loss depends on your total calorie intake. It is also defined as “raw” among the people because of its resemblance to oleaster in terms of appearance. Uplifting and Calming … Experiments in animals support the presence of anxiolytic and sedative properties. The sedative effects of jujube fruit or jujube oil extract is also known to work on hormonal levels and induce a … This fruit, also known as the Chinese date, has potent health benefits. All Rights Reserved. Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. In addition to this, the dietary fibers present in the jujube fruit keeps our stomach fuller for a longer duration and decreases our urge to eat again and again. Jujube Side Effects: Jujube fruit has anti fertility properties and so I would suggest not consuming jujube fruit in excess when trying to conceive. And, if you are already enjoying a balanced diet and getting enough calories in your diet, then overconsumption of jujubes may lead to weight gain. This means that the antioxidant enzymes ... 2. See Also. So that is all about Jujube Fruit. In terms of the benefits and harms of jujube,  benefits and side effects of jujube fruit on health will be given in this post. that provides a number of benefits to us. They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as the liver and kidneys. 1. In terms of the benefits and harms of jujube, benefits and side effects of jujube fruit on health will be given in this post. Drinking jujube fruit juice also exhibits similar health benefits. Aids in Sleeping. Hypotension is a condition that arises when our blood pressure drops down below the normal level and is characterized by the symptoms such as fatigue, dizziness, nausea, clammy skin, depression and blurred vision, etc. – Fruit Of Immortality. it is recommended that it should be consumed by diabetics under the control of a specialist. Triggers Chest Pain. There are no significant side effects of Jujube fruit. However, if taken in excess it can harm the body. This is some individuals might be allergic to jujube and may experience symptoms such as itchy skin, skin rashes, swollen lips, throat irritation, etc. Benefits of Jujube fruit. For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. Giving zizyphus to infants with jaundice doesn't seem to reduce levels of bilirubin, the chemical in the blood that causes skin yellowing. During periods of planned surgery, specialist help must be obtained for jujube consumption. In addition to this, the dietary fibers present in the jujube fruit minimize the rate at which sugar gets absorbed into the bloodstream and thus helps in controlling diabetes. This merit of jujube is mainly because of its low glycemic index. Jujube offers sedative effects which can help soothe anxiety and restlessness and help you to get a good, natural, drug-free night’s sleep. However, one should remember that “moderation is the key”. Jujube also regulates blood sugar level but consuming the fruit in excess may jeopardize the normal sugar level and may affect the pregnancy negatively. May Improve Heart Health. Consuming jujube fruit on a regular and … Updated June 4, 2020, What Are The Benefits And Harms Of Jujube? Health Benefits of Jujube. Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. Insomnia Treatment. Especially during pregnancy and after breastfeeding, doctor’s advice should be taken regarding the consumption of jujube. (3) May Cause Allergic Reactions In Some Individuals. Jujube fruits possess neuro-protective effects and also promote memory and learning. May Enhance Gastrointestinal Health. Zizyphus is used for improving muscular strength and weight, for preventing liver diseases and stress ulcers, and as a sedative. They also provide a number of other benefits such as strengthening our immune system, improving cardiovascular health, improving cognitive functions, etc. It imparts anxiolytic and soothing effects on the body thereby relieving anxiety and insomnia. Jujube fruits are also found useful in the treatment of itching, which is caused by several skin disorders, hysteria. This is because the high level of potassium in our system may lower our blood pressure to a very low level giving rise to hypotension. Good for cancer, insomnia remedy, constipation benefits are among the benefits of the jujube.It is an olive-like, core fruit.Generally used in Asian countries, China has been known for many years. General Gastrointestinal Benefits. Jujube is an excellent source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, phytonutrients, polyphenols and dietary fibers, etc that provides a number of health and beauty benefits. Some people believes the right dose of jujube fruit is 5 pieces of jujube fruit. 100 g of jujube contains 77.86 g of water and 79 kcal energy. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. The effects that jujube has on GABA and serotonin, two important neurotransmitters for mood and relaxation, are sources of the plant’s anxiolytic powers. It helps relieve anxiety as well. That amazingly … However, it is useful to consult your physician because it interacts with the drugs used in some diseases or has the possibility of side effects. More importantly, it is completely natural and has no side effects. It acts as energy booster in cases of fatigue, loss of energy and lack of appetite. By regular use of jujube oil extract or consuming the fruits themselves have an impact on the hormonal levels and encourage a calm, relaxed sensation throughout your body and mind. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. This is because overeating jujube fruit may give rise to stomach problems such as intestinal gas, intestinal blockage, diarrhea, and stomach discomfort because of the excessive intake of dietary fibers. Another study conducted by the office of the dietary supplements found that the high intake of vitamin E for a long period of time may increase the risk of hemorrhagic stroke. Also when you consume this fruit, then you can stimulate the production of the white blood cells. this fruit is in high content of fiber and water. Pros & Cons Reviews © 2021. Jujubes contain saponins, which have a relaxing and soothing effect on the nervous system.Sedation is thus another benefit of jujube if you are looking to improve your sleep duration and quality. Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. The antioxidants such as vitamin C and other relevant compounds protect the mother and the baby developing in her womb from the oxidative damage caused by the free radicals. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. 3. Jujube, which contains plenty of antioxidants, accelerates the removal of bad cells from the body. This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. This is because a high intake of antioxidants for a long period of time is bad for our health. Excellent fruit for your digestive tract. They absorb excess fluid from our system and also helps against diarrhea. Despite the many benefits, there are some side effects, such as complications with pregnancy and potential drug interactions. Although jujube fruit is good for the diabetics, it is advisable to be on the safe side and consume the fruit in moderation. Jujube fruit is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. It is not recommended to consult a specialist, as it is not known what side effect will be. The dietary fibers in the jujube improve the digestive health of the mother and prevent her from gastrointestinal problems such as constipation, abdominal pain, irritable bowel syndrome, gas and bloating, etc. However, below are some of the points that should be taken into consideration. Side Effects and Warnings. There are no major side effects of eating jujube fruit during pregnancy if the fruit is fresh and is consumed in moderate quantities. 33. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Health Benefits. Foods. Detoxify Blood. 8 Side Effects … Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food item releases sugar into the bloodstream. Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. And, if you are a diabetic patient and already taking medications for the same then overeating jujube fruit may interfere with the diabetics medication and may worsen the situation. Jujube extract is filled with phenolics that boost its antioxidant activity. This provides relief from constipation and also helps in treating other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc. Conditions jujube fruit is used for medicinally include indigestion, fever, cuts and constipation. Today, with the advancement of science, researcher have realized the benefits of Jujube fruit. When you consume a jujube, then you can prevent your body from the negative effects of free radicals which in the most cases are a reason for serious diseases such as cancer. The calorie value of it … Jujube being very beneficial for health, is consumed abundantly in China. This fruit can have positive effects on human health. Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provide a number of benefits. Pregnancy is an important stage in every woman’s life. The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. It is even consumed abundantly in China because of this feature and is known for its protection from cancer. This may increase the risk of dehydration and digestive problems such as constipation, stomach discomfort, abdominal pain, etc. Although antioxidants present in the jujube provides many benefits, it is advisable to be on the safe side and Enjoy the fruit in moderation. Not known What side effect will be indicating that it should be taken regarding the consumption of jujube fruit a. Fresh and taken in moderation during pregnancy and would advice the same too… health benefits jujube. Is absolutely necessary to consult a doctor ’ s life of antioxidants for a long period time. Should remember that “ moderation is the key ” Korean dates, Chinese dates red... Nutrients such as constipation, stomach discomfort, abdominal pain, etc happy. Is a fruit that many people don ’ t know and don ’ t know and don ’ t its. When you consume this fruit in excess its low caloric value importantly, it is proven to calming! 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